Breathe. Release. Transform.

Goodbye Stress, Hello Lightness

Feel yourself again with Soma+IQ™ the most powerful Somatic Breathwork method in Munich. 
Let go of stress, reconnect with your body, and rediscover your inner peace.

✨ Sessions available in English & German. 
Since most participants understand English, the content is provided in English for simplicity and accessibility. Deutschsprachig: bitte oben rechts auf "zur deutschen Seite"

Free offer! Only for a short time. Register now!

Sign up to receive a 8 minutes somatic breathwork journey that guides you out of overwhelm and into grounded clarity — so you can finally exhale, reconnect, and feel like you again. Straight to your inbox!

Release tension, reconnect to your emotions, and feel more grounded – naturally.

✨ Bonus: You’ll also receive a free printable daily journal template to support your breathwork journey.

How do I know this is for me?

lovely morning sunrise at sea, silhouette of the girl at sunset. woman relaxes by the sea. meditation concept

You feel emotions stuck inside but can’t fully express them

Adult woman meditating in savasana pose on blue yoga mat after working out at gym with swimming pool and doing yoga exercise. Shavasana Posture, meditation, resting after practice, breathing.

You’re always ‘on’ and your system never gets to rest

Woman's feet in travel boots on a mossy log in the forest. Travel concept.

You’re unsure whether to stay, leave, change—or even what you need

Shot of an attractive young woman sitting alone on a mat and meditating on the beach at sunset

You’ve heard about breathwork and wonder if it could help you feel more connected and calm

What can I expect after this session?

Feel what’s been blocking you—and release it to move forward with confidence

woman in white vest and black bikini with hand on chest

Feel deeply connected to yourself—and your surroundings—through inner awareness.

Human blue eye with reflection. Macro shot.

Increased mental clarity …and make decisions with ease

Relief from stress and blocks

woman in white bikini sitting on red chair

A deep sense of calm that stays with you beyond the session

A young Asian businessman walked to work in Chicago while walking on the bridge to breathe fresh air.

Clarifying your goals and ambitions …so you can move forward with trust in your path

Group of young sporty people working out outdoor, doing yoga exercise on mat, lying in Shavasana (Corpse or Dead Body Pose), resting after practice, meditating, breathing. Aside view, calm and relax

Find clarity in your relationships, work, or family dynamics

who you are. personality growth and vocation purpose or identity determination.

Discovering deeper self-awareness and purpose…and reconnect with who you truly are

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I had an incredible experience with Stefanies breathwork sessions. Her expertise and guidance helped me find a deep sense of calm and inner peace. I'm grateful for her transformative work and highly recommend her services to anyone seeking emotional healing and relaxation.

Sophia Johnson

Every part of the process felt very natural, so I was able to let go. I was able to listen to my inner feelings, which is often not easy for me. There was always a very good and supporting energy, I felt at ease and could relax completely while Stefanie guided me through the process. I am very grateful for this wonderful experience.

Pia

Stefanie was very confident and gave me a secucre feeling. She created a safe space. I liked the release and the afterglow. Thank you for the opportunity.

Julia

Everything was well balanced throughout the session. Stefanie is very empathetic and I felt very comfortable from the 1st min on. She explained the process of the session very clearly and it was amazing to see how powerful our breath is and what sensations it can create to the physical body. Many thanks for this great experience, your time and effort.

Julia H.

I had an incredible experience with Stefanies breathwork sessions. Her expertise and guidance helped me find a deep sense of calm and inner peace. I'm grateful for her transformative work and highly recommend her services to anyone seeking emotional healing and relaxation.

Sophia Johnson

Every part of the process felt very natural, so I was able to let go. I was able to listen to my inner feelings, which is often not easy for me. There was always a very good and supporting energy, I felt at ease and could relax completely while Stefanie guided me through the process. I am very grateful for this wonderful experience.

Pia

Stefanie was very confident and gave me a secucre feeling. She created a safe space. I liked the release and the afterglow. Thank you for the opportunity.

Julia

Everything was well balanced throughout the session. Stefanie is very empathetic and I felt very comfortable from the 1st min on. She explained the process of the session very clearly and it was amazing to see how powerful our breath is and what sensations it can create to the physical body. Many thanks for this great experience, your time and effort.

Julia H.

I had an incredible experience with Stefanies breathwork sessions. Her expertise and guidance helped me find a deep sense of calm and inner peace. I'm grateful for her transformative work and highly recommend her services to anyone seeking emotional healing and relaxation.

Sophia Johnson

Every part of the process felt very natural, so I was able to let go. I was able to listen to my inner feelings, which is often not easy for me. There was always a very good and supporting energy, I felt at ease and could relax completely while Stefanie guided me through the process. I am very grateful for this wonderful experience.

Pia

Stefanie was very confident and gave me a secucre feeling. She created a safe space. I liked the release and the afterglow. Thank you for the opportunity.

Julia

Everything was well balanced throughout the session. Stefanie is very empathetic and I felt very comfortable from the 1st min on. She explained the process of the session very clearly and it was amazing to see how powerful our breath is and what sensations it can create to the physical body. Many thanks for this great experience, your time and effort.

Julia H.

Meet your guide - Stefanie

Let me share a little of my story— I believe our experiences shape the way we hold space for others.

I grew up in a home where health struggles were constant. In that environment, I learned to sense what was never said—to stay alert, to feel deeply but to never express it. What I didn’t know then: my nervous system was simply doing its best to protect me.

Later, I began to understand how these nervous system patterns had shaped me and how much I was holding to what wasn’t mine. With each breathwork session I participated and nervous system tools I practiced I found my way back to myself.

🌀 Breathwork became my turning point.
It helped me release what had been trapped for years—old stress, emotional blocks, and the beliefs that I needed to stay small or numb to survive. Through the breath, I found clarity, presence, and the ability to feel fully again. That’s why I now guide others through this work—because it’s powerful, accessible, and real.

🌸 My path led me to become a certified Somatic Breathwork Practitioner, Reiki Master, and Somatic Coach. I’ve also spent years in yoga, meditation and embodiment work. When I found Somatic Breathwork in 2022, it was like something clicked. It felt like coming home. I followed that call—into my own depth and through my practitioner training in 2023.

🌍 I care deeply about creating spaces that feel safe for people to land, places to be human, to feel again, and to reconnect with themselves. Bringing this work to my hometown has been a dream, and it’s my mission to help others not just survive—but truly live.

🌈 Whether in 1:1 sessions or group journeys, I’m here to support you in coming home to your body, releasing what’s no longer yours to carry, and stepping into your own clarity and power. ✨ You’re simply remembering who you truly are.

Instagram

Clients always tell me they want love.
Peace.
To finally feel safe in their own skin.

But here’s what I see instead:
Their system only trusts intensity.
Closeness feels like a threat.
Rest gets mislabeled as “laziness.”

That’s not a personality flaw.
That’s trauma physiology.
And you don’t mindset your way out of it, you rewire it.

📅 July breathwork sessions are open.
If your body’s ready for a new baseline…

👉 DM “SAFE” and book your spot now.

⸻

„Ich will Liebe. Frieden. Mich endlich sicher fühlen.“

Das höre ich ständig von Klient:innen.
Aber was ich sehe?
Ihr Nervensystem schreit nach Kontrolle.
Nähe macht Angst.
Pausen fühlen sich falsch an.

Das ist keine Schwäche.
Das ist Biologie.
Und genau das verändern wir.

📅 Juli-Sessions sind jetzt buchbar.
Wenn dein Körper bereit ist, echte Sicherheit zu lernen…

👉 Schreib mir “SAFE” und sichere dir deinen Platz.

#somaticbreathwork #mindbodyconnection #breathwork #nervoussystemregulation #stressrelief #healingjourney #emotionalhealing #healyourself #somaticpractice #healingtransformation

What part hit hardest?
Drop it in the comments. Let’s name what we’re not pretending anymore.

#somaticbreathwork
#letitgo
#emotionalrelease
#nervoussystemregulation
#emotions
#letgoofstress
#feellighter
#somatiq
#selfhealing
#somatichealing

We are the canaries in the coal mine.

We’re not “too sensitive.”
We’re not “overreacting.”
We’re the early warning system for a culture that numbs, suppresses, and gaslights what it doesn’t understand.

Your body is honest.

Your symptoms aren’t the problem.
They’re the signal.

📣 Nervous system work isn’t just self-care it’s self-respect.

Drop a 🐤 if you’re done being dismissed.
Tag someone who’s been gaslit by their symptoms for way too long.

#breathwork
#breathworkcoach
#munichbreathwork
#healingjourney
#somaticbreathwork
#stressrelief
#healyourself
#selfcare
#mindbodyconnection
#emotionalhealing
#emotionalintelligence

Do you tell yourself these 4 sentences?

We say these things all the time.
“I just want to feel normal again.”
“Why do I freak out when things are good?”
“I don’t even know what I feel anymore.”
“I’m tired of being the strong one.”

They sound like mindset struggles.
But they’re not.

They’re nervous system red flags.
⚠️ Signs your body’s gotten so used to bracing for impact…
it doesn’t know how to feel safe without tension.

And you can’t journal, affirm, or think your way out of that.

👇 Comment “RESET” and I’ll send you a free 5-day practice to start rewiring what safety actually feels like in your body.

#somaticbreathwork #mindbodyconnection #breathwork #nervoussystemregulation #stressrelief #healingjourney #emotionalhealing #healyourself #somaticpractice #healingtransformation

I said I wanted deep love.
But my body only knew performance and panic.

I said I was ready for next-level success.
But I was still wired to survive, not thrive.

I said I wanted to feel good in my skin.
But safety had always meant self-abandonment.

This isn’t about mindset.
It’s about my nervous system’s truth.

Because if your body still believes that love = loss
Success = burnout
Rest = danger…

You’ll keep chasing what you secretly don’t feel safe to hold.

I’m not here to fix myself.
I’m here to recondition my system
to finally receive what I say I want.

Need a moment to breathe… and come back to yourself?
This free 10-minute breathwork practice helps you calm your system and reconnect with your body – gently and in your own rhythm.
Comment BREATHE below – and I’ll send it straight to you.

#breathwork
#breathworkcoach
#munichbreathwork
#healingjourney
#somaticbreathwork
#stressrelief
#healyourself
#selfcare
#mindbodyconnection
#emotionalhealing
#emotionalintelligence
#letitgo

You say you want deep love.
But your body only knows highs and performance.

You say you want success.
But your system only knows survival.

You say you want to feel good.
But your nervous system only trusts pain.

That’s not a mindset issue.
It’s a body that’s still bracing even when your life looks “better.”

You’re not self-sabotaging.
Your system just isn’t sure it’s safe to receive what you say you want.

That’s the work we do inside my course.
Where we stop analyzing and start rewiring.
Where your nervous system stops panicking… and starts expanding.

✨ If you’re ready to feel good without the comedown—
DM “CAPACITY” and I’ll send you the details.

Or if you want a soft introduction to somatic work comment BREATHE and I’ll send you a free 8-minute guided breathwork audio that I recorded for you 🧡

#somaticbreathwork #mindbodyconnection #breathwork #nervoussystemregulation #stressrelief #healingjourney #healyourself #somaticpractice #healingtransformation

Wanting more isn’t enough.
If your body doesn’t feel safe with love, joy, or ease—it’ll push it away.

👇
That’s why nervous system work isn’t about calm.
It’s about capacity.

The ability to actually feel safe in the life you say you want—
so your system doesn’t hit the self-sabotage button the second it shows up.

Need a moment to breathe… and come back to yourself?
This free 10-minute breathwork practice helps you calm your system and reconnect with your body – gently and in your own rhythm.
Comment BREATHE below – and I’ll send it straight to you.

#somaticmovement
#somaticbreathwork
#nervoussystemregulation
#mindbodyconnection
#findyourpurpose
#breathworkjourney
#healingthroughbreath
#releaseandreconnect
#stepintoyourpower
#nervoussystemhealth
#personaldevelopment
#mindfulnesspractice
#breathworkmunich

Scottish summer = 15°, rain all day, tea on repeat ☕
Which feels oddly perfect to say this:

If “calm” feels kinda off…
Like you’re zoning out instead of dropping in—
You’re not doing it wrong.

You’re probably dissociating.
And no one’s talking about it.

Nervous system regulation ≠ silence.
It’s not about forcing calm.
It’s about building capacity to feel it all—without spinning out.

That’s the kind of peace I’m here for.
The kind that makes you more you—not less.

💥 My course drops in July.
Want to work with your system instead of fighting it?
DM CAPACITY and I’ll send you the details first.

#Somaticbreathwork#mindbodyconnection #breathwork #nervoussystemregulation #emotionalhealing #healyourself #somaticpractice #healingtransformation

Some of us weren’t taught to feel anger.
We were taught to fear it. Suppress it.
Shove it down with a smile and call it “being mature.”

But suppressed rage doesn’t disappear.
It stays in the jaw. Your chest. Your relationships.

This is your nervous system saying: “I need a damn outlet.”

And no, you don’t need to scream into a pillow always. There are so many ways to release it.
You need a practice that meets your body where it’s at.

This is one of mine.
Grounded. Simple. And it works.
Push a wall or tree.
Breathe out.
Bend your knees.
Try it for approximately 20 seconds.

Try it. Save it.
And if you’re done living against your own emotions DM RESET and I’ll send you my favorite somatic release free audio that I created for you.

breathereleasetransform

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