BREATHE RELEASE TRANSFORM

by Stefanie Höhne

Reconnect with yourself

Nervous-system-based somatic work for grounded clarity, regulation and embodied self-leadership.

Includes SOMA+IQ™ Somatic Breathwork as one component of the process. The only Soma+IQ™ offer in Munich.
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Free offer: 8-minute Nervous System Reset

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If you’re craving real inner contact, this is for you.

lovely morning sunrise at sea, silhouette of the girl at sunset. woman relaxes by the sea. meditation concept

You feel emotions stuck inside but can’t fully express them

Adult woman meditating in savasana pose on blue yoga mat after working out at gym with swimming pool and doing yoga exercise. Shavasana Posture, meditation, resting after practice, breathing.

You feel “on” all the time and can’t fully rest

Woman's feet in travel boots on a mossy log in the forest. Travel concept.

You want clarity, but your mind keeps looping

Shot of an attractive young woman sitting alone on a mat and meditating on the beach at sunset

You’ve heard about breathwork and wonder if it could help you feel more connected and calm

What shifts when you reconnect with yourself

Somatic Breathwork session Close up

More inner clarity & grounded decision-making

woman in white vest and black bikini with hand on chest

Feeling more present in your body

Human blue eye with reflection. Macro shot.

A sense of self-trust returning

woman in purple shirt

Relief from stress and blocks

woman in white bikini sitting on red chair

A more regulated baseline (calmer nervous system)

Real experiences. Real integration.
Book your first session
Slide 1 of 4

I had an incredible experience with Stefanies breathwork sessions. Her expertise and guidance helped me find a deep sense of calm and inner peace. I'm grateful for her transformative work and highly recommend her services to anyone seeking emotional healing and relaxation.

Sophia Johnson

Every part of the process felt very natural, so I was able to let go. I was able to listen to my inner feelings, which is often not easy for me. There was always a very good and supporting energy, I felt at ease and could relax completely while Stefanie guided me through the process. I am very grateful for this wonderful experience.

Pia

Stefanie was very confident and gave me a secucre feeling. She created a safe space. I liked the release and the afterglow. Thank you for the opportunity.

Julia

Everything was well balanced throughout the session. Stefanie is very empathetic and I felt very comfortable from the 1st min on. She explained the process of the session very clearly and it was amazing to see how powerful our breath is and what sensations it can create to the physical body. Many thanks for this great experience, your time and effort.

Julia H.

I had an incredible experience with Stefanies breathwork sessions. Her expertise and guidance helped me find a deep sense of calm and inner peace. I'm grateful for her transformative work and highly recommend her services to anyone seeking emotional healing and relaxation.

Sophia Johnson

Every part of the process felt very natural, so I was able to let go. I was able to listen to my inner feelings, which is often not easy for me. There was always a very good and supporting energy, I felt at ease and could relax completely while Stefanie guided me through the process. I am very grateful for this wonderful experience.

Pia

Stefanie was very confident and gave me a secucre feeling. She created a safe space. I liked the release and the afterglow. Thank you for the opportunity.

Julia

Everything was well balanced throughout the session. Stefanie is very empathetic and I felt very comfortable from the 1st min on. She explained the process of the session very clearly and it was amazing to see how powerful our breath is and what sensations it can create to the physical body. Many thanks for this great experience, your time and effort.

Julia H.

I had an incredible experience with Stefanies breathwork sessions. Her expertise and guidance helped me find a deep sense of calm and inner peace. I'm grateful for her transformative work and highly recommend her services to anyone seeking emotional healing and relaxation.

Sophia Johnson

Every part of the process felt very natural, so I was able to let go. I was able to listen to my inner feelings, which is often not easy for me. There was always a very good and supporting energy, I felt at ease and could relax completely while Stefanie guided me through the process. I am very grateful for this wonderful experience.

Pia

Stefanie was very confident and gave me a secucre feeling. She created a safe space. I liked the release and the afterglow. Thank you for the opportunity.

Julia

Everything was well balanced throughout the session. Stefanie is very empathetic and I felt very comfortable from the 1st min on. She explained the process of the session very clearly and it was amazing to see how powerful our breath is and what sensations it can create to the physical body. Many thanks for this great experience, your time and effort.

Julia H.

About me

I grew up in a home with a lot of health struggles. And somewhere along the way, I learned to function really well and feel very little.

I got good at reading rooms, staying alert, keeping things together. For a long time, I thought that was just me.

It wasn't until I started working with my body — movement, breathwork, somatic practices — that I realized: this wasn't my personality. It was a pattern. One I'd been carrying so long, I forgot it was there.

Breathwork changed something. It helped me let go of things I'd been holding for years.  Stress, old pain, the false belief that staying small was safer than being seen. Through breathwork I found my way back to myself.

Today, I live in two worlds.

In my day job, I'm a Senior Manager. I think in systems, I build structures, I ask hard questions. I'm trained to cut through complexity and find what actually matters.

That's similar to how I work with people in breathwork too. I don't do vague. I don't do "just trust the process." I want you to understand what's happening in your body, why it's happening, and how you can understand the language (your body is always talking to you).

I became a certified Somatic Breathwork Practitioner, Reiki Master, and Somatic Coach. I offer 1:1 sessions and group journeys — in Munich and online, in German and English.

What I care about most is creating spaces where you can land. Where you don't have to perform or explain or hold it together. 

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