Breathe. Release. Transform.

Goodbye Stress, Hello Lightness

Experience deep emotional clarity, joy, and balance with Soma+IQ™ Somatic Breathwork in Munich. Let go of stress, reconnect with your body, and rediscover your inner peace.

✨ Sessions available in English & German. Since most participants understand English, all website content is provided in English for simplicity and accessibility.

Free offer! Only for a short time. Register now!

Sign up to receive a free daily breathwork practice straight to your inbox!

Get a fully guided audio daily breathwork session from me.

Bonus: You’ll also receive a free printable daily journal template to support your breathwork journey.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Feel Lighter, Calmer, and Clearer – Naturally

Soma+IQ™ Breathwork (SBW™) is a unique somatic breathwork modality, exclusively offered in Munich.

This practice takes you beyond the thinking mind and reconnects you with your body's innate wisdom. Through the power of breath, you can release stress, unblock emotional barriers, and rediscover a deep sense of balance and clarity.

💨 Let go of mental noise. Tune into your body. Feel more present, alive, and free.

👉 Find more details below or in the FAQ under "Breathwork Sessions".

How do I know this is for me?

lovely morning sunrise at sea, silhouette of the girl at sunset. woman relaxes by the sea. meditation concept

You are holding onto unexpressed emotions

Adult woman meditating in savasana pose on blue yoga mat after working out at gym with swimming pool and doing yoga exercise. Shavasana Posture, meditation, resting after practice, breathing.

You are feeling constantly stressed and overwhelmed

Woman's feet in travel boots on a mossy log in the forest. Travel concept.

You are feeling lost and unsure of your next step

Shot of an attractive young woman sitting alone on a mat and meditating on the beach at sunset

You are curious about breathwork

What can I expect after this session?

Close up Beautiful Attractive Asian woman practice yoga Dead Body pose or Savasana pose lying on yoga mat with green grass for yoga Meditation feeling so relax and comfortable,Healthcare Concept

Understanding of what’s been holding you back and gain clarity to move forward

woman in white vest and black bikini with hand on chest

Deepened sense of self-awareness and harmonious connection with the environment

Human blue eye with reflection. Macro shot.

Increased mental clarity

woman in purple shirt

Relief from stress and blocks

woman in white bikini sitting on red chair

Feeling relaxed and calm

A young Asian businessman walked to work in Chicago while walking on the bridge to breathe fresh air.

Clarifying your goals and ambitions

Group of young sporty people working out outdoor, doing yoga exercise on mat, lying in Shavasana (Corpse or Dead Body Pose), resting after practice, meditating, breathing. Aside view, calm and relax

Achieving clarity in relationships, finances, or familial concerns

who you are. personality growth and vocation purpose or identity determination.

Discovering deeper self-awareness and purpose

Meet your guide - Stefanie

Hi love, I’m so glad you’re here. 💛✨
I want to share a bit of my story with you—because healing is deeply personal, and I believe our journeys shape how we hold space for others.

I grew up in a challenging home in Germany. My family struggled with mental health issues and the pressure of the political system in east germany. Survival in this dynamic meant becoming hyper-aware of everything around me, constantly tuning into unspoken emotions. Over time and decades I realized this sensitivity was build as a survival skill. I removed all trauma and stepped into reconnection to my true self. During this healing I kept my sensitivity and this forms now my sessions gentle and compassionate.

🌬️ Breathwork transformed my life. It peeled away layers of trauma and brought me back home to myself. Through breath, I found healing, clarity, and the ability to truly feel again. This is why guiding others through breathwork has become my purpose—it’s a tool for transformation, and it’s accessible to everyone.

🧘‍♀️ My journey led me to become a Somatic Breathwork Practitioner, Reiki Master Healer, and Somatic Coach, with years of experience in yoga, meditation, female embodiment, Tantra, and ecstatic dance. Every one of these practices played a role in my own healing, but in 2022, I discovered Somatic Breathwork, and something clicked. It was like coming home. I felt a deep calling to go all in, which led me to practitioner training in 2023.

🌍 Community is everything to me. I want to create spaces where people feel safe to explore, express, and truly connect—with themselves and with others. Bringing these practices to my hometown has been a dream, and my mission is to help others not just survive, but truly thrive.

🌈 Whether it’s 1:1 sessions or group journeys, I’m here to support you in reconnecting with yourself, releasing what holds you back, and stepping into your power. Healing happens in layers, and I believe your body has the wisdom to guide you there.

✨ You’re not broken.
✨ You don’t need fixing.
✨ You just need to remember who you truly are.

I’d love to walk that path with you. 💛

This website uses cookies