Breathe. Release. Transform.

Goodbye Stress, Hello Lightness

Feel yourself again with Soma+IQ™ the most powerful Somatic Breathwork method in Munich. 
Let go of stress, reconnect with your body, and rediscover your inner peace.

✨ Sessions available in English & German. 
Since most participants understand English, the content is provided in English for simplicity and accessibility. Deutschsprachig: bitte oben rechts auf "zur deutschen Seite"

Free offer! Only for a short time. Register now!

Sign up to receive a free daily breath reset – quick, easy, and guided by me. Straight to your inbox!

In just 8 minutes a day, you’ll release tension, reconnect to your emotions, and feel more grounded – naturally.

✨ Bonus: You’ll also receive a free printable daily journal template to support your breathwork journey.

Feel Lighter, Calmer, and Clearer – Naturally

Somatic Breathwork, exclusively offered in Munich - takes you beyond the thinking mind and reconnects you with your body's innate wisdom. Through the power of breath, you can release stress, unblock emotional barriers, and rediscover a deep sense of balance and clarity.

🌀 Let go of mental noise
🤍 Tune into your body
🌸 Feel more present, alive, and free

👉 Find more details below or in the FAQ under "Breathwork Sessions".

How do I know this is for me?

lovely morning sunrise at sea, silhouette of the girl at sunset. woman relaxes by the sea. meditation concept

You feel emotions stuck inside but can’t fully express them

Adult woman meditating in savasana pose on blue yoga mat after working out at gym with swimming pool and doing yoga exercise. Shavasana Posture, meditation, resting after practice, breathing.

You’re always ‘on’ and your system never gets to rest

Woman's feet in travel boots on a mossy log in the forest. Travel concept.

You’re unsure whether to stay, leave, change—or even what you need

Shot of an attractive young woman sitting alone on a mat and meditating on the beach at sunset

You’ve heard about breathwork and wonder if it could help you feel more connected and calm

What can I expect after this session?

Feel what’s been blocking you—and release it to move forward with confidence

woman in white vest and black bikini with hand on chest

Feel deeply connected to yourself—and your surroundings—through inner awareness.

Human blue eye with reflection. Macro shot.

Increased mental clarity …and make decisions with ease

Relief from stress and blocks

woman in white bikini sitting on red chair

A deep sense of calm that stays with you beyond the session

A young Asian businessman walked to work in Chicago while walking on the bridge to breathe fresh air.

Clarifying your goals and ambitions …so you can move forward with trust in your path

Group of young sporty people working out outdoor, doing yoga exercise on mat, lying in Shavasana (Corpse or Dead Body Pose), resting after practice, meditating, breathing. Aside view, calm and relax

Find clarity in your relationships, work, or family dynamics

who you are. personality growth and vocation purpose or identity determination.

Discovering deeper self-awareness and purpose…and reconnect with who you truly are

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I had an incredible experience with Stefanies breathwork sessions. Her expertise and guidance helped me find a deep sense of calm and inner peace. I'm grateful for her transformative work and highly recommend her services to anyone seeking emotional healing and relaxation.

Sophia Johnson

Every part of the process felt very natural, so I was able to let go. I was able to listen to my inner feelings, which is often not easy for me. There was always a very good and supporting energy, I felt at ease and could relax completely while Stefanie guided me through the process. I am very grateful for this wonderful experience.

Pia

Stefanie was very confident and gave me a secucre feeling. She created a safe space. I liked the release and the afterglow. Thank you for the opportunity.

Julia

Everything was well balanced throughout the session. Stefanie is very empathetic and I felt very comfortable from the 1st min on. She explained the process of the session very clearly and it was amazing to see how powerful our breath is and what sensations it can create to the physical body. Many thanks for this great experience, your time and effort.

Julia H.

I had an incredible experience with Stefanies breathwork sessions. Her expertise and guidance helped me find a deep sense of calm and inner peace. I'm grateful for her transformative work and highly recommend her services to anyone seeking emotional healing and relaxation.

Sophia Johnson

Every part of the process felt very natural, so I was able to let go. I was able to listen to my inner feelings, which is often not easy for me. There was always a very good and supporting energy, I felt at ease and could relax completely while Stefanie guided me through the process. I am very grateful for this wonderful experience.

Pia

Stefanie was very confident and gave me a secucre feeling. She created a safe space. I liked the release and the afterglow. Thank you for the opportunity.

Julia

Everything was well balanced throughout the session. Stefanie is very empathetic and I felt very comfortable from the 1st min on. She explained the process of the session very clearly and it was amazing to see how powerful our breath is and what sensations it can create to the physical body. Many thanks for this great experience, your time and effort.

Julia H.

I had an incredible experience with Stefanies breathwork sessions. Her expertise and guidance helped me find a deep sense of calm and inner peace. I'm grateful for her transformative work and highly recommend her services to anyone seeking emotional healing and relaxation.

Sophia Johnson

Every part of the process felt very natural, so I was able to let go. I was able to listen to my inner feelings, which is often not easy for me. There was always a very good and supporting energy, I felt at ease and could relax completely while Stefanie guided me through the process. I am very grateful for this wonderful experience.

Pia

Stefanie was very confident and gave me a secucre feeling. She created a safe space. I liked the release and the afterglow. Thank you for the opportunity.

Julia

Everything was well balanced throughout the session. Stefanie is very empathetic and I felt very comfortable from the 1st min on. She explained the process of the session very clearly and it was amazing to see how powerful our breath is and what sensations it can create to the physical body. Many thanks for this great experience, your time and effort.

Julia H.

Meet your guide - Stefanie

Hi love, I’m so glad you’re here. 💛✨
Let me share a little of my story—because healing is deeply personal, and I believe our experiences shape the way we hold space for others.

I grew up in a home where health struggles and social pressure were constant. In that environment, I learned to sense what was never said—to stay alert, to feel deeply. What I didn’t know then: my nervous system was simply doing its best to protect me.

Later, I began to understand how these patterns had shaped me—and how much I was holding that wasn’t mine. Breath by breath, I found my way back home to myself.

🌀 Breathwork became my turning point.
It helped me release what had been trapped for years—old stress, emotional blocks, and the belief that I needed to stay small or numb to survive. Through the breath, I found clarity, presence, and the ability to feel fully again. That’s why I now guide others through this work—because it’s powerful, accessible, and real.

🌸 My path led me to become a certified Somatic Breathwork Practitioner, Reiki Master, and Somatic Coach. I’ve also spent years immersed in yoga, meditation, embodiment work, and ecstatic movement. When I found Somatic Breathwork in 2022, it was like something clicked. It felt like coming home. I followed that call—into my own depth and through my practitioner training in 2023.

🌍 I care deeply about creating spaces that feel safe for people to land—soft places to be human, to feel again, and to reconnect with themselves. Bringing this work to my hometown has been a dream, and it’s my mission to help others not just survive—but truly live.

🌈 Whether in 1:1 sessions or group journeys, I’m here to support you in coming home to your body, releasing what’s no longer yours to carry, and stepping into your own clarity and power.

✨ You’re not broken.
✨ You don’t need fixing.
✨ You’re simply remembering who you truly are.

Instagram

You just went through a breakup.
Or moved to a new city.
Or maybe… life just feels different lately.

These moments can shake your nervous system.
You might feel flat. Overwhelmed.
Like you’re not fully here.

This simple breath with 10 minutes practice the day can help you feel safe again —
In your body. In your life. With yourself.

✨ 5 minutes: Inhale & exhale through your mouth
✨ 5 minutes: Inhale through your nose, exhale through your mouth
No pressure. Just presence.

This is your first step back into connection.
Into clarity.
Into feeling again.

Comment “FEEL” and I’ll send you my free guided breathwork audio — a gentle support for anyone in transition, ready to reconnect with themselves. 🤍
Want the playlist that goes with it? Just drop a ❤️ below.

#somaticpractice #somaticbreathwork #mindbodyconnection #nervoussystemregulation #stressrelief #healingjourney #emotionalhealing #healyourself #breakup #newlife

If you ask yourself that: Why do I keep ending up in the same kind of relationships?

There is a root in your nervous system. It isn’t looking for what’s good for you —
It’s looking for what’s familiar.

If you grew up in an environment where love was unpredictable, where you had to work hard for attention or feel responsible for others’ emotions, then that dynamic might feel normal to your body. Even if it’s painful.

That’s why you might keep attracting emotionally unavailable partners. Or people you feel you have to “earn” love from.

It’s not a mindset issue. It’s a nervous system pattern.

Until your body learns what real safety, slowness, and mutual connection feel like…
It will keep pulling you toward the same kind of people — over and over again.

You can gently rewire this.
Through somatic work. Through breath. Through feeling safe in your own body first.

Your relationships will shift when your nervous system learns a new baseline of safety and self-worth.

🌻Comment Reset and I’ll send you my free somatic workbook with a test and 5 somatic regulation tools to start teaching your nervous system safety
⸻

Dein Nervensystem sucht nicht nach dem, was gut für dich ist –
sondern nach dem, was vertraut ist.

Wenn du zum Beispiel in einem Umfeld aufgewachsen bist, in dem Nähe unsicher war, du für Liebe kämpfen oder dich anpassen musstest, dann fühlt sich genau das für deinen Körper „normal“ an – auch wenn es weh tut.

Deshalb ziehen wir oft Partner*innen an, die emotional nicht verfügbar sind. Oder wir verstricken uns in Beziehungen, in denen wir uns beweisen müssen.

Das ist kein Denkfehler.
Das ist ein Muster deines Nervensystems.

Solange dein Körper nicht gelernt hat, wie sich echte Sicherheit, emotionale Verbindung und gegenseitiges Vertrauen anfühlen,
wird er sich immer wieder nach dem sehnen, was vertraut – nicht was gesund ist.

Man kann das verändern.
Mit somatischer Arbeit. Mit Atem. Mit der Rückverbindung zu deinem Körper.

Wenn dein Nervensystem neue Erfahrungen von Sicherheit speichert, verändern sich auch deine Beziehungen – von innen heraus.

#somaticpractice #somaticbreathwork #mindbodyconnection #nervoussystemregulation #emotionalhealing

You leave a social event — and feel completely drained.
Even if it was fun. Even if you like the people.

This doesn’t mean something’s wrong with you.
It just means your nervous system is full.
Too many impressions, emotions, tiny decisions, masks, eye contact, background noise… 🌀

And still we expect ourselves to move on with our day like nothing happened.

Try this next time:
Just 2 minutes. ⏸
No phone.
Hand on your heart ❤️
Breathe.
Let your system land and digest.

This small pause can make all the difference.

Your body’s not “too sensitive.”
It’s wise. It’s speaking to you.
And it deserves your attention.

Leave a ❤️ if that resonates with you.

Feeling emotionally off – but deep down you know there’s more?
Then my free workbook is for you:
“Am I regulated – or in survival mode?”
A short self-check + 5 gentle reset tools for your nervous system.

Comment RESET below – and I’ll send you the link directly.

⸻

Du kommst nach einem Treffen nach Hause – und bist einfach leer.
Obwohl es schön war. Obwohl du die Menschen magst.

Das heißt nicht, dass mit dir etwas nicht stimmt.
Es heißt nur: Dein Nervensystem ist voll.
Zu viele Eindrücke, Emotionen, kleine Entscheidungen, Augenkontakt, Hintergrundgeräusche… 🧠💭

Und trotzdem erwarten wir von uns, einfach weiterzumachen.

Probier das mal:
Nur 2 Minuten. ⏸
Kein Handy.
Hand aufs Herz ❤️
Atmen.
Ankommen. Verdauen.

Diese kleine Pause kann so viel verändern.

Dein Körper ist nicht „zu sensibel“.
Er ist weise. Und er spricht mit dir.

#somaticbreathwork #somaticpractice #breathwork #mindbodyconnection #stressrelief #nervoussystemregulation #healingjourney #socialanxiety

You were never too much.
You just learned to shrink parts of yourself to feel safe.

This carousel is for the part of you that’s exhausted from performing.
From trying to be “just right” for everyone else.
From carrying the weight of who others expected you to be.

Somatic work is not about becoming someone new.
It’s about coming home to who you always were —
before the masks, the conditioning, the survival strategies.

Let this be your reminder:
You don’t have to earn your worth.
You don’t have to perform to belong.

You get to feel.
You get to soften.
You get to come home.

Save this as a reminder — and if you’re ready to gently release what’s blocking your truth, I’d love to guide you.
The work begins with your breath.

⸻

Du warst nie „zu viel“.
Du hast nur gelernt, dich kleiner zu machen, um dich sicher zu fühlen.

Dieser Carousel-Post ist für den Teil in dir, der müde ist vom Funktionieren.
Vom ständigen „richtig“ sein müssen für andere.
Vom Gewicht der Erwartungen, die nie deine eigenen waren.

Somatische Arbeit bedeutet nicht, jemand Neues zu werden.
Es bedeutet, zu dir selbst zurückzukehren —
zu dem Menschen, der du warst, bevor die Masken kamen.

Du musst dir deinen Wert nicht verdienen.
Du musst dich nicht verstellen, um dazuzugehören.

Du darfst fühlen.
Du darfst weicher werden.
Du darfst nach Hause kommen.

Speichere diesen Post als Erinnerung.
Wenn du bereit bist, alte Blockaden liebevoll zu lösen – ich begleite dich gerne.
Der Weg beginnt mit deinem Atem.

#somaticpractice #breathwork #somaticbreathwork #mindbodyconnection #nervoussystemregulation

You can’t force yourself to feel joy, clarity or connection again.
But you can create the conditions for your nervous system to soften…
to feel safe again…
to come back home to yourself.
⁣
Here’s how I guide you back to feeling:
⁣
Step 1: ✨ A gentle breath that brings you back into your body
Step 2: 🫶 Creating safety to feel — without overwhelm
Step 3: 🌿 Repatterning your nervous system — softly, slowly, deeply
⁣
You’re not broken. You’re just disconnected.
And healing doesn’t have to be harsh.
⁣
I created something special to help you begin this journey —
a free mini-book called Feel Again that gently guides you back to your emotions.
⁣
Comment “FEEL” below to receive it in your inbox
Let’s start this journey back to you — together.
⁣
⸻

Du musst dich nicht zwingen, wieder Freude, Klarheit oder Verbindung zu spüren.
Aber du kannst die Bedingungen dafür schaffen,
dass dein Nervensystem sich beruhigt…
sich wieder sicher fühlt…
und du in deinem Körper wieder zuhause ankommst.
⁣
So begleite ich dich zurück ins Fühlen:
⁣
Schritt 1: ✨ Ein sanfter Atem, der dich in deinen Körper zurückbringt
Schritt 2: 🫶 Sicherheit schaffen, um zu fühlen – ohne Überforderung
Schritt 3: 🌿 Dein Nervensystem umprogrammieren – sanft, langsam, tief
⁣
Du bist nicht kaputt. Du bist nur abgeschnitten.
Und Heilung darf sanft sein.
⁣
Ich habe etwas ganz Besonderes für dich erstellt:
Ein kostenloses Mini-Book namens Feel Again, das dich Schritt für Schritt zurück zu deinen Gefühlen begleitet.
⁣
Kommentiere “FEEL” unten, und ich schicke es dir direkt zu.
Lass uns gemeinsam diesen Weg zurück zu dir gehen.

#nervoussystemhealing #emotionalnumbness #somatichealing #breathworkhealing #feelagain #somaticpractice #somaticbreathwork #breathwork #mindbodyconnection #nervoussystemregulation #emotionalhealing

Is it normal to feel frustrated, flat, or emotionally off—even when life is technically fine?

Yes. And there’s a good reason for it.

Your nervous system doesn’t respond to logic—it responds to felt safety.

You might have a stable life on paper, but if your body has been stuck in survival mode (fight, flight, freeze, or fawn) for years, it can be hard to feel joy, ease, or connection—even when nothing’s wrong.

That underlying frustration or emotional flatness?
It’s often a sign that your system is still trying to protect you.
Maybe from burnout. Maybe from past stress or unmet needs that were never processed.

You’re not broken. You’re not too much.
You just need space to regulate, to feel, to breathe again.

That’s exactly what somatic breathwork creates:
A safe space for your body to slowly release old patterns and remember what it feels like to be fully alive.

⸻

Ist es normal, sich frustriert, leer oder emotional abgestumpft zu fühlen – obwohl im Leben eigentlich alles passt?

Ja. Und es gibt einen guten Grund dafür.

Dein Nervensystem reagiert nicht auf Logik – es reagiert auf gefühlte Sicherheit.
Auch wenn im Außen alles stabil scheint, kann dein Körper weiterhin in einem Überlebensmodus (Kampf, Flucht, Erstarrung oder Anpassung) festhängen – besonders, wenn er jahrelang unter Stress stand.

Diese unterschwellige Frustration oder emotionale Leere?
Das ist oft ein Zeichen dafür, dass dein System dich noch immer zu schützen versucht.
Vielleicht vor Überforderung. Vielleicht vor alten Erfahrungen oder Bedürfnissen, die nie Raum bekommen haben.

Du bist nicht kaputt. Du bist nicht „zu sensibel“.
Dein Körper braucht einfach Raum – um zu regulieren, zu spüren und durchzuatmen.

Genau dafür ist somatisches Breathwork da:
Ein sicherer Ort, an dem dein Nervensystem langsam loslassen darf – und du zurück in deine Lebendigkeit findest.

#somaticpractice #somaticbreathwork #stressrelief #mindbodyconnection #nervoussystemregulation #emotionalhealing #healyourself #somaticcoaching #connecttoyourself

So often we look outside of ourselves for safety.
For someone to hold us.
For something to calm us.
But what if one of the most powerful tools you have… is already with you?

Your hands. Your presence. Your touch.

Placing your hand over your heart.
Holding your own face with gentleness.
Letting your body know:
“I’m here. I’m listening. I’ve got you.”

This is nervous system work.
This is regulation.
This is coming home to yourself.

Try it next time you feel disconnected.
You don’t need to fix anything. You just need to be with what’s here.

✨ If this speaks to you, comment FEEL and I’ll send you my free audio to gently guide you back into your body.

⸻

Oft suchen wir Sicherheit im Außen.
Jemand, der uns hält.
Etwas, das uns beruhigt.
Aber was, wenn eines der kraftvollsten Werkzeuge…
schon längst in dir liegt?

Deine Hände. Deine Präsenz. Deine Berührung.

Eine Hand auf deinem Herzen.
Dein Gesicht sanft mit den Händen umrahmt.
Und deinem Körper sagen:
„Ich bin da. Ich höre zu. Du bist nicht allein.“

Das ist Nervensystem-Regulation.
Das ist Rückverbindung.
Das ist dein Weg zurück zu dir.

Probier es aus, wenn du dich verloren oder leer fühlst.
Du musst nichts reparieren. Du darfst einfach da sein – mit dem, was gerade ist.

✨ Schreib FEEL in die Kommentare, wenn du meine kostenlose Audio-Session für einen sanften Weg zurück in deinen Körper möchtest.

#somaticpractice #somaticbreathwork #stressrelief #mindbodyconnection #nervoussystemregulation #healyourself #touch #nervoussystemhealing

I guess it’s time I properly introduce myself here 👋🏼✨
This page has grown into such a special little space, and I realized some of you might not know who’s behind it (hi, it’s me — Stefanie 💛).

I’m a breathwork guide and somatic coach who’s wildly passionate about helping people come back into their bodies, especially when life, stress, or past experiences made them disconnect.

I’ve spent years unlearning the need to “do more” and learning to feel instead. Now I support others on that same path — with breath, softness, and nervous system magic.

Outside of that? I’m usually crying to music, forgetting to ride my bike, and having deep thoughts while walking my dog 🐾

Thanks for being here. I hope this space feels like a gentle exhale — and a reminder that you’re not alone.

✨PS: If you’re new here, drop a little “hi” in the comments! I’d love to know what brought you here.

——-

Ich glaube, es wird Zeit, dass ich mich hier mal richtig vorstelle 👋🏼✨
Diese Seite ist inzwischen ein richtig schöner Ort geworden – und ich habe gemerkt, dass viele gar nicht wissen, wer eigentlich dahintersteckt (hi, ich bin’s – Stefanie 💛).

Ich bin Breathwork-Guide und somatische Coachin und liebe es, Menschen dabei zu begleiten, wieder in ihren Körper zurückzufinden – vor allem dann, wenn Stress, Erfahrungen oder der Alltag sie davon entfernt haben.

Nach Jahren, in denen ich dachte, ich müsste „mehr leisten“, durfte ich lernen, wieder zu fühlen. Und genau dabei unterstütze ich heute andere – mit Atem, Sanftheit und Nervensystemmagie.

Ansonsten? Ich weine gern zu Musik, vergesse ständig, wie sehr ich mein Fahrrad liebe – und führe tiefe Gedanken-Spaziergänge mit meinem Hund 🐾

Danke, dass du hier bist. Ich hoffe, dieser Ort fühlt sich für dich wie ein weiches Ausatmen an – und wie eine Erinnerung daran, dass du nicht allein bist.

✨PS: Wenn du neu hier bist, schreib doch mal ein „Hi“ in die Kommentare. Ich freue mich, von dir zu hören!

#somaticpractice #somaticbreathwork #nervoussystem #nervoussystemregulation #munichbreathwork

Did you know that you can make a deposit into your regulation account? 💛

Let me explain what I mean…

Your nervous system, needs safety. And just like your finances, it needs consistent deposits of exactly this: safety, calm, and connection to stay balanced.
These deposits don’t have to take hours — they can be tiny rituals built into your everyday flow.

Here’s how to start:

✨ Step 1: Notice your existing morning routines— the things you do without thinking: making coffee, putting on lotion, waiting for your toast.

✨ Step 2: Choose one gentle somatic practice you can pair with it — like soft belly breathing while the kettle boils, slow exhales while you stretch in bed, or a moment of stillness while your face cream sinks in.

✨ Step 3: Make it a ritual, not a task. A micro-moment of coming home to your body.

Each of these tiny moments is a deposit into your nervous system’s regulation account.
They add up. They buffer stress.
They build resilience — and bring you back into connection with your body, breath, and self.

Stop running on survival mode.
Start choosing softness.

🌿 Comment “BREATHE” if you want my free breathwork audio to help you regulate, reset, and reconnect in under 10 minutes. Your body will thank you.

#somaticpractice #somaticbreathwork #breathwork #stressrelief #mindbodyconnection #nervoussystemregulation #healingjourney

breathereleasetransform

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