Breathe. Release. Transform.

Goodbye Stress, Hello Lightness

Feel yourself again with Soma+IQ™ the most powerful Somatic Breathwork method in Munich. 
Let go of stress, reconnect with your body, and rediscover your inner peace.

✨ Sessions available in English & German. 
Since most participants understand English, the content is provided in English for simplicity and accessibility. Deutschsprachig: bitte oben rechts auf "zur deutschen Seite"

Free offer! Only for a short time. Register now!

Sign up to receive a free daily breath reset – quick, easy, and guided by me. Straight to your inbox!

In just 8 minutes a day, you’ll release tension, reconnect to your emotions, and feel more grounded – naturally.

✨ Bonus: You’ll also receive a free printable daily journal template to support your breathwork journey.

Feel Lighter, Calmer, and Clearer – Naturally

Somatic Breathwork, exclusively offered in Munich - takes you beyond the thinking mind and reconnects you with your body's innate wisdom. Through the power of breath, you can release stress, unblock emotional barriers, and rediscover a deep sense of balance and clarity.

🌀 Let go of mental noise
🤍 Tune into your body
🌸 Feel more present, alive, and free

👉 Find more details below or in the FAQ under "Breathwork Sessions".

How do I know this is for me?

lovely morning sunrise at sea, silhouette of the girl at sunset. woman relaxes by the sea. meditation concept

You feel emotions stuck inside but can’t fully express them

Adult woman meditating in savasana pose on blue yoga mat after working out at gym with swimming pool and doing yoga exercise. Shavasana Posture, meditation, resting after practice, breathing.

You’re always ‘on’ and your system never gets to rest

Woman's feet in travel boots on a mossy log in the forest. Travel concept.

You’re unsure whether to stay, leave, change—or even what you need

Shot of an attractive young woman sitting alone on a mat and meditating on the beach at sunset

You’ve heard about breathwork and wonder if it could help you feel more connected and calm

What can I expect after this session?

Feel what’s been blocking you—and release it to move forward with confidence

woman in white vest and black bikini with hand on chest

Feel deeply connected to yourself—and your surroundings—through inner awareness.

Human blue eye with reflection. Macro shot.

Increased mental clarity …and make decisions with ease

Relief from stress and blocks

woman in white bikini sitting on red chair

A deep sense of calm that stays with you beyond the session

A young Asian businessman walked to work in Chicago while walking on the bridge to breathe fresh air.

Clarifying your goals and ambitions …so you can move forward with trust in your path

Group of young sporty people working out outdoor, doing yoga exercise on mat, lying in Shavasana (Corpse or Dead Body Pose), resting after practice, meditating, breathing. Aside view, calm and relax

Find clarity in your relationships, work, or family dynamics

who you are. personality growth and vocation purpose or identity determination.

Discovering deeper self-awareness and purpose…and reconnect with who you truly are

Slide 1 of 4

I had an incredible experience with Stefanies breathwork sessions. Her expertise and guidance helped me find a deep sense of calm and inner peace. I'm grateful for her transformative work and highly recommend her services to anyone seeking emotional healing and relaxation.

Sophia Johnson

Every part of the process felt very natural, so I was able to let go. I was able to listen to my inner feelings, which is often not easy for me. There was always a very good and supporting energy, I felt at ease and could relax completely while Stefanie guided me through the process. I am very grateful for this wonderful experience.

Pia

Stefanie was very confident and gave me a secucre feeling. She created a safe space. I liked the release and the afterglow. Thank you for the opportunity.

Julia

Everything was well balanced throughout the session. Stefanie is very empathetic and I felt very comfortable from the 1st min on. She explained the process of the session very clearly and it was amazing to see how powerful our breath is and what sensations it can create to the physical body. Many thanks for this great experience, your time and effort.

Julia H.

I had an incredible experience with Stefanies breathwork sessions. Her expertise and guidance helped me find a deep sense of calm and inner peace. I'm grateful for her transformative work and highly recommend her services to anyone seeking emotional healing and relaxation.

Sophia Johnson

Every part of the process felt very natural, so I was able to let go. I was able to listen to my inner feelings, which is often not easy for me. There was always a very good and supporting energy, I felt at ease and could relax completely while Stefanie guided me through the process. I am very grateful for this wonderful experience.

Pia

Stefanie was very confident and gave me a secucre feeling. She created a safe space. I liked the release and the afterglow. Thank you for the opportunity.

Julia

Everything was well balanced throughout the session. Stefanie is very empathetic and I felt very comfortable from the 1st min on. She explained the process of the session very clearly and it was amazing to see how powerful our breath is and what sensations it can create to the physical body. Many thanks for this great experience, your time and effort.

Julia H.

I had an incredible experience with Stefanies breathwork sessions. Her expertise and guidance helped me find a deep sense of calm and inner peace. I'm grateful for her transformative work and highly recommend her services to anyone seeking emotional healing and relaxation.

Sophia Johnson

Every part of the process felt very natural, so I was able to let go. I was able to listen to my inner feelings, which is often not easy for me. There was always a very good and supporting energy, I felt at ease and could relax completely while Stefanie guided me through the process. I am very grateful for this wonderful experience.

Pia

Stefanie was very confident and gave me a secucre feeling. She created a safe space. I liked the release and the afterglow. Thank you for the opportunity.

Julia

Everything was well balanced throughout the session. Stefanie is very empathetic and I felt very comfortable from the 1st min on. She explained the process of the session very clearly and it was amazing to see how powerful our breath is and what sensations it can create to the physical body. Many thanks for this great experience, your time and effort.

Julia H.

Meet your guide - Stefanie

Hi love, I’m so glad you’re here. 💛✨
Let me share a little of my story—because healing is deeply personal, and I believe our experiences shape the way we hold space for others.

I grew up in a home where health struggles and social pressure were constant. In that environment, I learned to sense what was never said—to stay alert, to feel deeply. What I didn’t know then: my nervous system was simply doing its best to protect me.

Later, I began to understand how these patterns had shaped me—and how much I was holding that wasn’t mine. Breath by breath, I found my way back home to myself.

🌀 Breathwork became my turning point.
It helped me release what had been trapped for years—old stress, emotional blocks, and the belief that I needed to stay small or numb to survive. Through the breath, I found clarity, presence, and the ability to feel fully again. That’s why I now guide others through this work—because it’s powerful, accessible, and real.

🌸 My path led me to become a certified Somatic Breathwork Practitioner, Reiki Master, and Somatic Coach. I’ve also spent years immersed in yoga, meditation, embodiment work, and ecstatic movement. When I found Somatic Breathwork in 2022, it was like something clicked. It felt like coming home. I followed that call—into my own depth and through my practitioner training in 2023.

🌍 I care deeply about creating spaces that feel safe for people to land—soft places to be human, to feel again, and to reconnect with themselves. Bringing this work to my hometown has been a dream, and it’s my mission to help others not just survive—but truly live.

🌈 Whether in 1:1 sessions or group journeys, I’m here to support you in coming home to your body, releasing what’s no longer yours to carry, and stepping into your own clarity and power.

✨ You’re not broken.
✨ You don’t need fixing.
✨ You’re simply remembering who you truly are.

Instagram

Ready for a new path?
You can’t logic your way out of a body that doesn’t feel safe.

Sometimes, what looks like overreacting…
is your nervous system protecting you from what it once survived.

Sometimes, the discomfort in your chest isn’t anxiety —
it’s clarity, showing up as resistance.

And sometimes, your “I don’t know why I keep doing this”
isn’t a mindset problem.
It’s a pattern of self-abandonment wired through years of overriding your body’s no.

This is why nervous system work isn’t about more awareness —
it’s about different access.
Back into the body.
Back into trust.

If you’re ready to try a new route — one led by your own signals,
you’re invited to join my next breathwork group in Munich
or comment BREATHE for a free practice to start reconnecting.

⸻
Bereit für einen neuen Weg?
Du kannst dich nicht aus einem Körper herausdenken, der sich nicht sicher fühlt.

Was nach Überreaktion aussieht,
ist oft dein Nervensystem, das dich schützen will –
vor dem, was es früher mal durchgestanden hat.

Was sich in deiner Brust eng anfühlt,
ist manchmal keine Angst –
sondern Klarheit, die sich in Widerstand zeigt.

Und dein “Ich weiß nicht, warum ich das immer wieder mache”
ist kein Mindset-Problem.
Es ist ein Muster von Selbstverlassenheit,
eingespeichert durch jahrelanges Übergehen deines inneren Neins.

Deshalb geht Nervensystemarbeit nicht nur über Verstehen.
Sondern über Zugang.
Zurück in den Körper.
Zurück ins Vertrauen.

Wenn du eine neue Richtung einschlagen willst – geführt von deinem Inneren:
Komm in meine nächste Breathwork-Session in München
oder schreib ATMEN für eine kostenlose Übung zum Einstieg.

#somaticbreathwork #mindbodyconnection #nervoussystemregulation

Ever signed up for breathwork and ended up in a full emotional reckoning?
Yep, same.
That’s the magic (and medicine) of somatic work — your body finally gets the mic.
Still curious what this could unlock for you? My next session is coming up…

———

Schon mal gedacht, du machst “nur” eine Atemsession – und plötzlich fühlst du alles, was du jahrelang weggedrückt hast?
Willkommen in der Welt von somatischem Breathwork.
Dein Körper redet – und du darfst zuhören.
Lust, es selbst zu erleben? Schreib mir für die nächste Session…

#somaticbreathwork #breathwork #mindbodyconnection #nervoussystemregulation #stressrelief #healingjourney #emotionalhealing #healyourself #healingtransformation #somaticpractice #funnyreel

Overthinking. No sleep. The breakup playing on repeat.
That was her reality—until she took one breathwork session.

Together, we calmed her nervous system, softened the spiral of thoughts, and gave her body what it was truly craving: safety, emotional release, and rest.

By the end, her jaw had softened. Her chest had opened. And for the first time in weeks—she slept through the night.

This is what happens when you stop thinking your way through pain… and start breathing through it.

Want to feel that shift in your own body?
Join me for a session or explore my free audio guide. Just leave a 😮‍💨 in the comments

⸻

Gedankenkreisen. Schlaflosigkeit. Der Herzschmerz im Dauerschleifen-Modus.
Das war ihr Zustand – bis zu einer einzigen Breathwork-Session.

Wir haben ihr Nervensystem beruhigt, den inneren Lärm leiser gemacht und ihr Körper durfte endlich loslassen.

Am Ende war das Gesicht entspannt, der Brustkorb weit – und sie hat das erste Mal seit Wochen durchgeschlafen.

Das ist die Kraft des Atmens statt Denkens.

Wenn du das auch spüren möchtest –
buch dir eine Session oder schau dir meinen kostenlosen Guide an.

#somaticbreathwork #breathwork #mindbodyconnection #nervoussystemregulation #stressrelief #healingjourney #healingjourney #emotionalhealing

You’re not lost.
You’re not broken.
You’re not “too sensitive.”

You’ve just been taught to override your inner voice.

To stay quiet instead of speaking up.
To smile when your body said no.
To ignore the tension in your chest, the tightness in your belly, the lump in your throat.

This is how self-abandonment begins:
In small moments where your body says “this isn’t right” — and you push it down.

But your body remembers.
And you can learn to listen again.

Through breath.
Through stillness.
Through feeling what’s true instead of thinking what’s “right.”

✨ Come back to your inner compass.
Join my next breathwork group session in Munich — or comment BREATHE and I’ll send you my free 10-minute audio practice to reconnect.

#somatichealing #breathworkmunich #bodywisdom #emotionalclarity #selftrust

⸻

Du bist nicht verloren.
Du bist nicht falsch.
Du bist nicht „zu sensibel“.

Du hast nur gelernt, deine innere Stimme zu übergehen.

Zu schweigen, obwohl dein Inneres laut „Nein“ sagt.
Zu lächeln, obwohl dein Bauch sich zusammenzieht.
Zu funktionieren, obwohl dein Körper streikt.

So beginnt Selbstverleugnung –
In den kleinen Momenten, in denen dein Körper „Stopp“ flüstert… und du weitermachst.

Doch dein Körper vergisst nicht.
Und das Schöne ist: Du kannst wieder lernen, ihm zuzuhören.

Mit deinem Atem.
Mit Achtsamkeit.
Mit dem Mut, wieder zu fühlen, was wahr ist.

✨ Komm zurück zu deiner inneren Führung.
Melde dich zu meiner nächsten Breathwork-Session in München an –
oder schreib ATMEN in die Kommentare, und ich sende dir meine kostenfreie 10-minütige Übung per Audio.

#somatischeheilung #breathworkdeutschland #körperweisheit #emotionaleheilung #selbstvertrauen

Your body always knows first.
Not your mind. Not the logic. Not the list of pros and cons.

But the subtle signals in your chest, your belly, your nervous system.

If you’ve ever ignored them — and ended up in the wrong place again — you’re not alone.

This is your sign to come back to your body’s wisdom.

Want to reconnect with your body’s signals?
Join my next breathwork group session in Munich
or comment BREATHE to get a free audio practice.

⸻

Dein Körper weiß es immer zuerst.
Nicht dein Kopf. Nicht die Logik. Nicht die Liste an Argumenten.

Sondern diese feinen Signale – in der Brust, im Bauch, im Nervensystem.

Wenn du sie schon mal ignoriert hast und wieder im falschen Moment, bei der falschen Person gelandet bist: Du bist nicht allein.

Das ist dein Zeichen, zurück in deinen Körper zu kommen.

Willst du wieder lernen, deinen Körpersignalen zu vertrauen?
Komm zur nächsten Gruppen-Breathwork-Session in München
oder schreib ATMEN in die Kommentare für eine kostenlose Audio-Übung.

#somaticpractice #somaticbreathwork #breathwork #mindbodyconnection #nervoussystemregulation #stressrelief #healingjourney #emotionalhealing #healingtransformation #nervoussystem #innertransformation trans

You’re not broken and You’re not overthinking for fun. I see you.
The reason for your living in your head is: you are stuck in a nervous system that’s frozen between survival and stillness. Called the Nervous system freeze-state.

This is what freeze can look like:
You’re functioning — but you don’t feel.
You make decisions — but you feel numb.
You smile — but inside you’re checked out.

This isn’t a mindset issue.
It’s a body that doesn’t feel safe enough to feel.
And it’s not your fault.

But there’s a way to shift.
Breathwork helps your body remember that it’s safe to soften again — gently, without pressure. One breath at a time.

If you’re in Munich, you’re warmly invited to join one of my breathwork group sessions to explore this in a safe space.
If you’re not local, I’ll send you a free 10-minute breathwork audio to try this on your own.

Comment BREATHE below and let me know what fits for you.

#nervoussystemhealing #emotionalnumbness #somatichealing #breathworkmunich #feelagain

⸻

Du bist nicht kaputt.
Du grübelst nicht aus Langeweile.
Dein Nervensystem steckt im Freeze – zwischen Überleben und innerem Rückzug.

So zeigt sich das oft:
Du funktionierst — aber fühlst nicht.
Du triffst Entscheidungen — aber spürst dich nicht.
Du lächelst — aber innerlich bist du längst nicht mehr da.

Das ist kein Mindset-Problem.
Es ist ein Körper, der sich nicht sicher genug fühlt, um zu fühlen.
Und das ist nicht deine Schuld.

Aber es gibt einen Weg zurück.
Breathwork hilft deinem Körper, sich wieder sicher zu fühlen — sanft, in deinem Tempo. Atemzug für Atemzug.

Wenn du in München bist, komm gern zu einer meiner Breathwork-Gruppensessions.
Wenn du nicht vor Ort bist, sende ich dir gern eine kostenlose 10-minütige Audio-Session zum Ausprobieren.

Schreib ATMEN in die Kommentare und sag mir, was für dich passt.

#nervensystemregulation #emotionaleheilung #somatischearbeit #breathworkmünchen #zurückinsfühlen

You’re not lazy.
You’re not unmotivated.
You’re not broken.

You might be in freeze — the most misunderstood state of the nervous system.

The Freeze state doesn’t always look obvious.
It looks like:
• Not being able to start simple tasks
• Feeling numb even when things are “fine”
• Being so overwhelmed that you shut down
• Knowing something needs to change — but not being able to move

This is not failure.
This is protection.

Your system learned that stillness was safer than action.
And now your breath, your body, and your presence are the path back.

Not through pushing.
But through gentle reconnection.

You don’t need more pressure.
You need a moment of safety.

⸻

Du bist nicht faul.
Du bist nicht unmotiviert.
Du bist nicht kaputt.

Vielleicht bist du einfach im Freeze – dem am meisten missverstandenen Zustand des Nervensystems.

Freeze sieht nicht aus wie Drama.
Es sieht so aus:
– Du kannst selbst einfache Dinge nicht beginnen
– Du fühlst dich taub, obwohl alles „okay“ scheint
– Du bist so überfordert, dass du dich zurückziehst
– Du weißt, es muss sich etwas ändern – aber du kommst nicht in Bewegung

Das ist kein Versagen.
Das ist Schutz.

Dein System hat gelernt: Stillstand ist sicherer als Risiko.
Und genau jetzt brauchst du keine Selbstoptimierung – sondern ein Gefühl von Sicherheit.

Der Weg zurück beginnt nicht mit Druck.
Sondern mit Atem.
Mit Körper.
Mit Mitgefühl.

#somaticpractice #breathwork #somaticbreathwork #mindbodyconnection #nervoussystemregulation #stressrelief #healingjourney #emotionalhealing #healyourself #healingtransformation

If you’ve been overthinking a decision for days…
Maybe what you need isn’t more analyzing — but a moment to land in your body.
A regulated nervous system will always give you a clearer answer than a spinning mind.
Try it. Breathe. Listen. You already know.

———

Wenn du seit Tagen über einer Entscheidung grübelst…
Vielleicht brauchst du nicht noch mehr Nachdenken – sondern einen Moment, um in deinem Körper anzukommen.
Ein reguliertes Nervensystem zeigt dir oft die klarere Antwort als dein Kopf.
Probier’s aus. Atme. Lausche. Du weißt es längst.

#somatischeklarheit #entscheidungsmüdigkeit #nervensystemregulation #somaticclarity #decisionfatigue #nervoussystemreset #somaticpractice #somaticbreathwork
#breathwork #feelyourfeelings

Finally — a way to stop spiraling and come back to yourself.
Not through thinking.
But through your body.

Sit down.
Feel the ground.
Take 3 slow breaths.
Ask your body:
What feels like a relief?

Your body will react- will show a sign of relief when you ask each of the options. Just listen and see the sign. That’s the moment where clarity begins.

And then act accordingly- don’t question it, don’t talk it over. Just trust YOURSELF 🧡
⸻

Endlich – ein Weg, das Gedankenkarussell zu stoppen und zu dir zurückzukommen.
Nicht durch Nachdenken.
Sondern durch deinen Körper.

Setz dich hin.
Spür den Boden.
3 langsame Atemzüge.
Frag deinen Körper:
Was fühlt sich an wie eine Erleichterung in mir?

Genau dort beginnt deine Klarheit.

#somaticpractice #somaticbreathwork #finallyclear #somaticclarity #frommindtobody #breathworkforclarity #nervoussystemhealing
#endlichklarheit #vomkopfinkörper #atemfürklarheit

breathereleasetransform

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