Breathe. Release. Transform.
Goodbye Stress, Hello Lightness
Feel yourself again with Soma+IQ™ the most powerful Somatic Breathwork method in Munich. Let go of stress, reconnect with your body, and rediscover your inner peace. ✨ Sessions available in English & German. Since most participants understand English, the content is provided in English for simplicity and accessibility. Deutschsprachig: bitte oben rechts auf "zur deutschen Seite"
Free offer! Only for a short time. Register now!
Sign up to receive a 8 minutes somatic breathwork journey that guides you out of overwhelm and into grounded clarity — so you can finally exhale, reconnect, and feel like you again. Straight to your inbox!
Release tension, reconnect to your emotions, and feel more grounded – naturally.
✨ Bonus: You’ll also receive a free printable daily journal template to support your breathwork journey.
How do I know this is for me?
You feel emotions stuck inside but can’t fully express them
You’re always ‘on’ and your system never gets to rest
You’re unsure whether to stay, leave, change—or even what you need
You’ve heard about breathwork and wonder if it could help you feel more connected and calm
What can I expect after this session?
Feel what’s been blocking you—and release it to move forward with confidence
Feel deeply connected to yourself—and your surroundings—through inner awareness.
Increased mental clarity …and make decisions with ease
Relief from stress and blocks
A deep sense of calm that stays with you beyond the session
Clarifying your goals and ambitions …so you can move forward with trust in your path
Find clarity in your relationships, work, or family dynamics
Discovering deeper self-awareness and purpose…and reconnect with who you truly are
Meet your guide - Stefanie
Let me share a little of my story.
I believe our experiences shape how we hold space for others.
I grew up in a home where health struggles were constant. In that environment, I learned to sense what was never said — to stay alert, to feel deeply but never express it.
What I didn’t know then was that my nervous system was simply doing its best to protect me.
Later, I began to understand how these nervous system patterns had shaped the way I moved through life — in my relationships, my body, and even my work.
With every breathwork session I experienced and every somatic tool I practiced, I found my way back to myself.
Breathwork became a turning point.
It helped me release what had been held for years — old stress, emotional blocks, and the belief that I had to stay small or numb to survive.
Through the breath, I found clarity, presence, and the ability to feel fully again.
Today, this work lives alongside my professional path as a Senior Manager in a retail company.
I love what I do — leading people, creating structure, bringing ideas to life.
Both worlds inform each other: one grounded in clarity and strategy, the other rooted in awareness, embodiment, and human connection.
My path led me to become a certified Somatic Breathwork Practitioner, Reiki Master, and Somatic Coach.
I’ve also spent years practicing yoga, meditation, and embodiment work — but when I found Somatic Breathwork in 2022, something clicked. It felt like coming home.
I care deeply about creating spaces where people can land safely, reconnect with their bodies, and remember who they are beneath the noise.
Whether in 1:1 sessions or group journeys — my intention is to help people not just survive, but truly live.
